Low Glysemic Foods

Low Glysemic Foods: The Glycemic Index Diet: Lose Weight While Eating

Low Glysemic Foods – Lose weight or maintain it is the big problem facing both women and men who want to be in accordance with prevailing standards of beauty. Diets, pills, fitness, alternative therapies and other gadgets are presented as magic formulas to get rid of those extra pounds.

In this large group, highlighting the glycemic index diet, a revolutionary eating plan that allows you to lose weight gradually by eating moderate amounts of low glycemic index foods.

What is the secret of this diet? Low Glysemic Foods – The key is to combine foods with low and high glycemic indexes, without depriving yourself of anything and been able to keep it as a feeding habit.

The glycemic index (IG) is a classification system that indicates the speed which a food releases glucose into the blood and, rises the levels of it after eating.

For example, if is generated high-blood sugar, because the GI of food is higher, our system will need to release more insulin to stabilize it. Consequently, this sudden decrease of blood sugar levels is accompanied by the appearance of a sensation of hunger more quickly and persistence. By contrast, the low-GI foods are digested more slowly and prolong the effect of satiety.

Low Glysemic Foods – Furthermore, this diet is good for preventing heart disease and diabetes because it provides a balanced-food intake and is not a diet plan that promises immediate results, but fat loss is gradual.

This is a basic table of the main GI foods that should be part of your diet:

•    Low (under 50): vegetables, chicken, turkey, lean red meats, seafood, fruits and vegetables, bread and pasta, bran cereals, brown rice, low fat cheese, nonfat yogurt, hazelnuts, almonds, flax seeds, olive oil, tea, coffee (filter), artificial sweeteners.

•    Medium (between 50 and 70): white rice, whole-grain cereals (except bran), rye bread, watermelon, cantaloupe, beets, potatoes, sweet potatoes, carrots, eggs, nuts ( except hazelnuts & almonds), skim milk, sesame oil, corn and sunflower oils, margarine, red wine.

•    High (at 70): refined grain flake cereal, puffed rice, sausages, potatoes, fried sweet potatoes, fatty meats, pumpkin, whole milk, white bread, sugar, honey, butter, peanut oil, coconut or palm beverages with alcohol